Brandon Harmon v1:00/2:00r...5 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
211
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 143 |
July 11, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 844 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 21 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 21 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 22 | |
| r: 2:00 | 363 | |||||
| r904 |
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Workout Graph
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