Brandon Harmon 8x5:00/3:00r row
8,881
Meters
40:00.0
Time
2:15.1
Pace
532
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 117 |
July 12, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 798 | 20 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 21 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 21 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 21 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 21 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 21 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 20 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 21 | |
| r1,937 |
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Workout Graph
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