Brandon Harmon v5:00/2:00r...5 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
222
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 118 |
July 18, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 888 | 23 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 22 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 24 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 2:00 | 354 | |||||
| r843 |
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Workout Graph
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