Brandon Harmon v750m/2:00r...5 row
3,750
Meters
16:27.9
Time
2:11.7
Pace
229
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 26:27.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 117 |
July 18, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,750 | 2:11.7 | 153 | 834 | 23 | |
| 3:12.6 | 750 | 2:08.4 | 165 | 878 | 23 | |
| r: 2:00 | 45 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 842 | 24 | |
| r: 2:00 | 42 | |||||
| 3:16.6 | 750 | 2:11.0 | 155 | 842 | 24 | |
| r: 2:00 | 30 | |||||
| 3:15.9 | 750 | 2:10.6 | 157 | 845 | 22 | |
| r: 2:00 | 38 | |||||
| 3:26.3 | 750 | 2:17.5 | 135 | 767 | 23 | |
| r: 2:00 | 345 | |||||
| r500 |
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Workout Graph
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