Brandon Harmon 6x250m/2:00r row
1,500
Meters
5:50.0
Time
1:56.6
Pace
103
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 17:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 116 |
July 19, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1059 | 26 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 26 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 25 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | |
| r1,701 |
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