Brandon Harmon v500m/2:00r...5 row
3,500
Meters
15:47.5
Time
2:15.3
Pace
207
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 25:47.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 115 |
July 19, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,500 | 2:15.3 | 141 | 786 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | |
| r: 2:00 | 35 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 25 | |
| r: 2:00 | 35 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 24 | |
| r: 2:00 | 37 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 24 | |
| r: 2:00 | 36 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| r: 2:00 | 376 | |||||
| r519 |
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Workout Graph
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