Brandon Harmon 8x250m/2:00r row
2,000
Meters
7:28.5
Time
1:52.1
Pace
143
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 23:28.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 118 |
July 20, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1147 | 24 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 25 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 23 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 23 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 24 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 25 | |
| r1,355 |
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Workout Graph
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