Brandon Harmon v2:00/1:00r...7 row
3,982
Meters
17:00.0
Time
2:08.0
Pace
249
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 118 |
July 22, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,982 | 2:08.0 | 167 | 878 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 21 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 22 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 17 | |||||
| r641 |
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