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Brandon Harmon v0:45/0:45r...20 row

3,967

Meters

15:00.0

Time

1:53.4

Pace

274

Calories

Rest Distance849
Rest Time15:00.0
Overall Distance4,816
Overall Time30:00.0
Average Watts240
Calories Per Hour1096
Stroke Rate23
Stroke Count444
Drag Factor119

July 23, 2026 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,967 1:53.4 240 1096 23
0:45.0 203 1:50.8 257 1200 24
r: 0:45 42
0:45.0 200 1:52.5 246 1120 23
r: 0:45 43
0:45.0 200 1:52.5 246 1120 24
r: 0:45 42
0:45.0 200 1:52.5 246 1120 24
r: 0:45 38
0:45.0 203 1:50.8 257 1200 24
r: 0:45 36
0:45.0 206 1:49.2 269 1200 24
r: 0:45 39
0:45.0 202 1:51.3 253 1120 24
r: 0:45 47
0:45.0 201 1:51.9 250 1120 24
r: 0:45 39
0:45.0 200 1:52.5 246 1120 24
r: 0:45 40
0:45.0 200 1:52.5 246 1120 24
r: 0:45 41
0:45.0 200 1:52.5 246 1120 24
r: 0:45 45
0:45.0 195 1:55.3 228 1040 24
r: 0:45 47
0:45.0 195 1:55.3 228 1040 24
r: 0:45 40
0:45.0 195 1:55.3 228 1040 24
r: 0:45 30
0:45.0 194 1:55.9 224 1040 24
r: 0:45 36
0:45.0 194 1:55.9 224 1040 24
r: 0:45 36
0:45.0 187 2:00.3 201 960 24
r: 0:45 35
0:45.0 193 1:56.5 221 1040 24
r: 0:45 46
0:45.0 195 1:55.3 228 1040 24
r: 0:45 44
0:45.0 202 1:51.3 253 1120 24
r: 0:45 83
r849

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