Brandon Harmon v6:00/2:00r...6 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
248
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 116 |
July 26, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 992 | 24 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 980 | 24 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 25 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 2:00 | 377 | |||||
| r1,021 |
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Workout Graph
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