Brandon Harmon 5x400m/2:00r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
135
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 17:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 116 |
July 26, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1024 | 24 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 25 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 24 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 24 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 944 | 24 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1016 | 24 | |
| r514 |
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Workout Graph
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