Brandon Harmon 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
63
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
August 15, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 22 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 27 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup