Brandon Harmon 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
51
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
August 15, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 20 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 20 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 19 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
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