Brandon Harmon 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 122 |
August 16, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 25 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 |
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