Brandon Harmon 1x5:00/2:00r row
1,197
Meters
5:00.0
Time
2:05.3
Pace
77
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 7:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 122 |
August 16, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 25 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.