Brandon Harmon 8x4:00/3:00r row
7,114
Meters
32:00.0
Time
2:14.9
Pace
428
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 121 |
August 16, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,114 | 2:14.9 | 142 | 802 | 25 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 28 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 29 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 24 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 24 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 22 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 22 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 24 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 24 | |
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.