Brandon Harmon 5:00 row
968
Meters
5:00.0
Time
2:34.9
Pace
53
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 121 |
August 16, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 |
| 5:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 22 |
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Workout Graph
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