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Brandon Harmon v0:45/0:45r...20 row

3,857

Meters

15:00.0

Time

1:56.6

Pace

259

Calories

Rest Distance1,340
Rest Time15:00.0
Overall Distance5,197
Overall Time30:00.0
Average Watts220
Calories Per Hour1036
Stroke Rate28
Stroke Count598
Drag Factor122

August 17, 2026 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,857 1:56.6 220 1036 28
0:45.0 221 1:41.8 332 1440 29
r: 0:45 73
0:45.0 209 1:47.6 281 1280 29
r: 0:45 75
0:45.0 202 1:51.3 253 1120 32
r: 0:45 65
0:45.0 201 1:51.9 250 1120 31
r: 0:45 79
0:45.0 194 1:55.9 224 1040 29
r: 0:45 73
0:45.0 197 1:54.2 235 1120 29
r: 0:45 63
0:45.0 200 1:52.5 246 1120 31
r: 0:45 80
0:45.0 194 1:55.9 224 1040 28
r: 0:45 23
0:45.0 194 1:55.9 224 1040 29
r: 0:45 92
0:45.0 188 1:59.6 204 960 29
r: 0:45 78
0:45.0 188 1:59.6 204 960 29
r: 0:45 67
0:45.0 196 1:54.7 231 1040 28
r: 0:45 77
0:45.0 186 2:00.9 198 960 27
r: 0:45 62
0:45.0 189 1:59.0 207 960 27
r: 0:45 54
0:45.0 189 1:59.0 207 960 28
r: 0:45 65
0:45.0 176 2:07.8 168 880 27
r: 0:45 31
0:45.0 180 2:05.0 179 880 29
r: 0:45 51
0:45.0 186 2:00.9 198 960 28
r: 0:45 43
0:45.0 180 2:05.0 179 880 28
r: 0:45 83
0:45.0 187 2:00.3 201 960 27
r: 0:45 106
r1,340

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