Brandon Harmon 21097m row
21,097
Meters
1:47:20.0
Time
2:32.6
Pace
1234
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 2133 |
| Drag Factor | 125 |
August 22, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47:20.0 | 21,097 | 2:32.6 | 98 | 689 | 1234 | 19 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 21 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 848 | 62 | 21 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 829 | 61 | 21 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 818 | 61 | 21 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 632 | 61 | 16 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 799 | 60 | 21 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 792 | 60 | 22 |
| 6:32.1 | 8,000 | 3:16.0 | 46 | 541 | 59 | 15 |
| 4:33.5 | 9,000 | 2:16.7 | 137 | 789 | 60 | 21 |
| 5:34.5 | 10,000 | 2:47.2 | 75 | 624 | 58 | 18 |
| 4:43.2 | 11,000 | 2:21.6 | 123 | 737 | 58 | 21 |
| 4:52.5 | 12,000 | 2:26.2 | 112 | 689 | 56 | 22 |
| 4:48.2 | 13,000 | 2:24.1 | 117 | 724 | 58 | 22 |
| 7:41.1 | 14,000 | 3:50.5 | 29 | 445 | 57 | 14 |
| 4:49.8 | 15,000 | 2:24.9 | 115 | 708 | 57 | 21 |
| 4:53.7 | 16,000 | 2:26.8 | 111 | 686 | 56 | 21 |
| 4:48.9 | 17,000 | 2:24.4 | 116 | 710 | 57 | 22 |
| 6:36.1 | 18,000 | 3:18.0 | 45 | 499 | 55 | 17 |
| 4:51.1 | 19,000 | 2:25.5 | 114 | 704 | 57 | 22 |
| 4:59.0 | 20,000 | 2:29.5 | 105 | 662 | 55 | 23 |
| 4:47.7 | 21,000 | 2:23.8 | 118 | 725 | 58 | 23 |
| 0:28.5 | 21,097 | 2:26.9 | 110 | 631 | 5 | 25 |
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Workout Graph
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