Brandon Harmon v6:00/2:00r...6 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
262
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 125 |
August 23, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1048 | 26 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 27 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 25 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 319 | |||||
| r982 |
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WOD