Brandon Harmon 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 126 |
August 23, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 23 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 |
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