Brandon Harmon 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
August 24, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 3:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 24 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 23 |
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Workout Graph
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