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Brandon Harmon 10x100m/1:00r row

1,000

Meters

3:08.0

Time

1:34.0

Pace

90

Calories

Rest Distance1,065
Rest Time10:00.0
Overall Distance2,065
Overall Time13:08.0
Average Watts421
Calories Per Hour1723
Stroke Rate34
Stroke Count229
Drag Factor201

August 24, 2026 17:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10 sets of 100m / 1 minute rest. Damper on 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:08.0 1,000 1:34.0 421 1723 34
0:18.9 100 1:34.5 415 1714 32
0:18.5 100 1:32.5 442 1751 32
0:18.7 100 1:33.5 428 1732 35
0:18.8 100 1:34.0 421 1723 32
0:18.6 100 1:33.0 435 1741 35
0:18.8 100 1:34.0 421 1723 35
0:18.6 100 1:33.0 435 1741 36
0:18.8 100 1:34.0 421 1723 35
0:19.1 100 1:35.5 402 1696 34
0:19.1 100 1:35.5 402 1696 35
r1,065

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Workout Graph

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