Brandon Harmon 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
52
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 122 |
August 25, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 780 | 52 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 11 | 20 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 24 |
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Warmup