Brandon Harmon v50c/2:00r...5 row
2,055
Meters
7:50.5
Time
1:54.4
Pace
150
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 17:50.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 122 |
August 25, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,055 | 1:54.4 | 233 | 1147 | 27 | |
| 2:42.5 | 701 | 1:55.9 | 225 | 1107 | 25 | |
| r: 2:00 | 230 | |||||
| 2:15.3 | 573 | 1:58.0 | 213 | 1064 | 27 | |
| r: 2:00 | 169 | |||||
| 1:36.1 | 414 | 1:56.0 | 224 | 1123 | 28 | |
| r: 2:00 | 157 | |||||
| 0:54.3 | 253 | 1:47.3 | 283 | 1325 | 31 | |
| r: 2:00 | 182 | |||||
| 0:22.2 | 114 | 1:37.3 | 379 | 1621 | 32 | |
| r: 2:00 | 333 | |||||
| r1,071 |
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Workout Graph
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