Brandon Harmon 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
August 26, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 24 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 23 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 |
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