Brandon Harmon v1:00/2:00r...5 row
3,183
Meters
13:00.0
Time
2:02.5
Pace
212
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 122 |
August 26, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,183 | 2:02.5 | 190 | 978 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 26 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 22 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 23 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 306 | |||||
| r1,153 |
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Workout Graph
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WOD