Brandon Harmon 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 122 |
August 26, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 |
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