Brandon Harmon 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
65
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
August 29, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 25 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 26 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 24 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 24 |
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