Brandon Harmon 8x250m/2:00r row
2,000
Meters
7:06.4
Time
1:46.6
Pace
153
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 23:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
August 29, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1291 | 28 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 29 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | |
| r2,107 |
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Workout Graph
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