Brandon Harmon 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 126 |
August 29, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 24 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 24 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down