Brandon Harmon 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
September 01, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 22 |
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