Brandon Harmon 8x100m/1:00r row
800
Meters
2:33.0
Time
1:35.6
Pace
69
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 10:33.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 194 |
September 01, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 800 | 1:35.6 | 400 | 1623 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 38 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| r464 |
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Workout Graph
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8x100 meter/1 minute rest. Damper on 10