Brandon Harmon 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 139 |
September 06, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
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Warmup