Brandon Harmon 20:05 row
4,679
Meters
20:05.2
Time
2:08.7
Pace
298
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 139 |
September 06, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,679 | 2:08.7 | 164 | 890 | 298 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 25 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 |
| 20:05.2 | 3 | 14:26.6 | 1 | 301 | 0 | 0 |
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Workout Graph
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