Brandon Harmon v1:00/2:00r...9 row
5,835
Meters
25:00.0
Time
2:08.5
Pace
365
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 135 |
September 07, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,835 | 2:08.5 | 165 | 876 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 25 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 22 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 22 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 331 | |||||
| r1,201 |
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Workout Graph
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