Brandon Harmon 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
September 09, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 2:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 24 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 5:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 23 |
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