Brandon Harmon v1:00/2:00r...5 row
3,190
Meters
13:00.0
Time
2:02.2
Pace
213
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 136 |
September 09, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,190 | 2:02.2 | 192 | 983 | 23 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 23 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 22 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| r: 2:00 | 332 | |||||
| r970 |
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WOD