Brandon Harmon 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
55
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 137 |
September 11, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 23 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 22 |
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Warmup