Brandon Harmon v500m/2:00r...5 row
3,500
Meters
14:02.4
Time
2:00.3
Pace
235
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 137 |
September 11, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,500 | 2:00.3 | 201 | 1004 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| r: 2:00 | 134 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 23 | |
| r: 2:00 | 165 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | |
| r: 2:00 | 127 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 24 | |
| r: 2:00 | 97 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 26 | |
| r: 2:00 | 288 | |||||
| r811 |
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WOD