Brandon Harmon v1:00/1:00r...6 row
4,955
Meters
21:00.0
Time
2:07.1
Pace
314
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 139 |
September 12, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,955 | 2:07.1 | 170 | 897 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 23 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 23 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 22 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 22 | |
| r: 1:00 | 142 | |||||
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.