Brandon Harmon 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
69
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 143 |
September 13, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 5:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 27 |
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