Brandon Harmon v1:00/1:00r...10 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
195
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 142 |
September 13, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1170 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 28 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 1:00 | 151 | |||||
| r1,227 |
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WOD