Brandon Harmon 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 142 |
September 13, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 24 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 23 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 |
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