Brandon Harmon 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
71
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 137 |
September 15, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 27 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 26 |
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