Brandon Harmon v500m/r...1 row
500
Meters
1:53.6
Time
1:53.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:53.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 137 |
September 15, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 25 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 25 |
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Workout Graph
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