Brandon Harmon v500m/2:12r...1 row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 518 |
| Overall Time | 4:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 137 |
September 15, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | |
| r: 2:12 | 18 | |||||
| r18 |
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Workout Graph
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