Brandon Harmon 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 141 |
September 19, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 3:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 22 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 22 |
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