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Brandon Harmon v0:20/0:10r...24 row

2,181

Meters

8:00.0

Time

1:50.0

Pace

151

Calories

Rest Distance1,080
Rest Time11:40.0
Overall Distance3,261
Overall Time19:40.0
Average Watts263
Calories Per Hour1132
Stroke Rate27
Stroke Count353
Drag Factor140

September 19, 2026 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,181 1:50.0 263 1132 27
0:20.0 96 1:44.1 310 1260 27
r: 0:10 36
0:20.0 96 1:44.1 310 1260 27
r: 0:10 34
0:20.0 94 1:46.3 291 1260 27
r: 0:10 33
0:20.0 90 1:51.1 255 1080 27
r: 0:10 32
0:20.0 90 1:51.1 255 1080 27
r: 0:10 31
0:20.0 91 1:49.8 264 1080 27
r: 0:10 30
0:20.0 90 1:51.1 255 1080 27
r: 0:10 32
0:20.0 89 1:52.3 247 1080 27
r: 4:00 218
0:20.0 98 1:42.0 329 1440 27
r: 0:10 33
0:20.0 96 1:44.1 310 1260 27
r: 0:10 31
0:20.0 92 1:48.6 273 1260 27
r: 0:10 30
0:20.0 89 1:52.3 247 1080 27
r: 0:10 26
0:20.0 88 1:53.6 239 1080 27
r: 0:10 27
0:20.0 87 1:54.9 230 1080 27
r: 0:10 22
0:20.0 86 1:56.2 223 900 30
r: 0:10 21
0:20.0 89 1:52.3 247 1080 30
r: 4:00 255
0:20.0 97 1:43.0 319 1260 27
r: 0:10 32
0:20.0 94 1:46.3 291 1260 27
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30
r: 0:10 20
0:20.0 89 1:52.3 247 1080 27
r: 0:10 25
0:20.0 88 1:53.6 239 1080 27
r: 0:10 18
0:20.0 88 1:53.6 239 1080 27
r: 0:10 20
0:20.0 85 1:57.6 215 900 27
r: 0:10 20
0:20.0 89 1:52.3 247 1080 27
r: 0:10 25
r1,080

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