Brandon Harmon 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
72
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 139 |
September 21, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 24 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 23 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
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